Infrared saunas have been gaining ground in popularity because it is more effective and safer than traditional steam saunas. These unique saunas work by using infrared heaters to emit light that penetrates the skin. Unlike traditional steam sauna, the infrared sauna heats you directly, raising your body temperature and causing you to sweat from deep tissue rather than just on the surface. Despite the growing popularity of infrared sauna, many people are still unclear on how it works and what the benefits are. In this blog, we will discuss the basic principles of an infrared sauna and how it promotes good health.
Infrared saunas use infrared heaters that emit light that is absorbed by the skin. When it is absorbed, the energy from the light causes a rise in body temperature. In traditional steam saunas, the air temperature is raised to around 190°F (88°C), which can be too hot and uncomfortable for some people. In contrast, an infrared sauna is typically set between 120°F – 150°F (49°C – 66°C), which is a more comfortable temperature for humans. Even with a lower temperature, an infrared sauna creates deep tissue sweat that helps you detoxify.
One of the most significant health benefits of an infrared sauna is its ability to speed up the body’s natural detoxification process. The sweat produced during an infrared sauna session contains several toxins, including heavy metals such as lead, cadmium, and mercury, and fat-soluble toxins. Furthermore, this type of sauna increases circulation, which promotes healing, reduces inflammation, and improves immune response. A study conducted in 2013 found that people who use infrared saunas experienced a significant reduction in their symptoms of chronic pain.
Infrared saunas also enhance the metabolism, helping to burn calories efficiently, improve skin quality, and combat the effects of stress. This sauna regularly assists in boosting cardiovascular health, promotes relaxation, and reduces the amount of lactic acid buildup in the muscles after a workout. Furthermore, its deep tissue heat promotes the healing of damaged tissues and reduces muscle spasms. It provides the benefit of an effective cardiovascular workout, burning up to 300 calories per session, and still remain seated comfortably.
Another benefit of using an infrared sauna is the potential relief of your mental health issues. The heat produced by an infrared sauna promotes the production of endorphins, the “feel-good” hormones released by the brain. Additionally, using an infrared sauna regularly may help relieve the symptoms of seasonal affective disorder in those who experience mood changes during winter and autumn. Infrared sauna sessions allow you to relax more and reduce anxiety, depression, and insomnia level.
Conclusion:
In conclusion, an infrared sauna is a fantastic tool for promoting good health and overall well-being. With its many benefits, there’s no reason why everybody should not include it in their health regimen list. The safe and controlled nature of the infrared sauna makes it an excellent option for those who want to improve their cardiovascular health, boost their metabolism, detoxify their body, enhance their skin health, and benefit from stress relief. It is undoubtedly worth the investment to create a healthier life. Make sure to research options for infrared saunas and consult with your doctor before adding to your routine.
